WOD: Handstand Walk, Farmer’s Carry, Front Rack Carry, Deadlifts, Dips
Thursday Workout Of the Day SKILL + ACCESSORY Every 4mins x 4 15 yard Handstand Walk* 15 yard Farmer’s Carry (heavy) 15 yard Double KB Front Rack Carry (heavy)** *Scaling options: 30sec of work – L1=Pike Hold – L2=Pike Walk around Box – L3=Wall Walks – L4=Shoulder Taps – L5=Kick up & Walk to Wall […]
WOD: Handstand Walk, Farmer’s Carry, Front Rack Carry, Deadlifts, Dips Read More »