WOD: OHS, WBs, K2E, WWs
Thursday Workout Of the Day LIFT Overhead Squat 3×5 @65% WOD 4 Rounds… 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Knees to Elbows 20 Windshield Wipers
WOD: OHS, WBs, K2E, WWs Read More »
Thursday Workout Of the Day LIFT Overhead Squat 3×5 @65% WOD 4 Rounds… 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Knees to Elbows 20 Windshield Wipers
WOD: OHS, WBs, K2E, WWs Read More »
Thursday Workout Of the Day LIFT Deadlift 5×3 @ 80% WOD 1 6 min AMRAP 12 Wall balls (20/14) 12 pull ups 12 Front Rack lunges (95/65) WOD 2 4 min AMRAP 8 jumping squats 8 push ups 8 OHS (95/65)
WOD: Deadlift, WBs, Pullups, Lunges, JSquats, Pushups, OHSs Read More »
Sunday Workout Of the Day Benchmark WOD “Kelly” 5 Rounds for time…. 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14)
Monday Workout Of the Day LIFT Snatch: 5×2 @ 85% WOD 6 * / 3 Muscle Ups 30 * /15 Wall Balls (20/14) 30 */ 15 Hang Cleans (95/65) 6 * / 3 Muscle Ups 20 */ 10 Wall Balls 20 * / 10 Hang Cleans 6 * / 3 Muscle Ups 10 */ 5
WOD: Snatch, MUs, WBs, Cleans Read More »
Tuesday Workout Of the Day WOD Fight Gone Bad 3 Rounds, 1min each… 1. Wall Balls (24/20) 2. Sumodeadlift High Pull (75/45) 3. Box Jumps (20) 4. Push Press (75/45) 5. Row for calories 6. Rest Buy out: 8 Turkish Getups (50/35)
WOD: Fight Gone Bad Read More »
Sunday Workout Of the Day WOD 3 Rounds… 800m Run 1 Rope Climb 40 Wall Balls 30 Knees to Elbows 20 Sumodeadlift High Pulls (95/65) 10 Thrusters
WOD: Run, Climb, WBs, K2E, SDHP, Thrusters Read More »
Wednesday Workout Of the Day LIFT Press 4×5 80 % WOD 50 Dips 50 Pullups 50 Wall Balls 50 Situps 50 Mountain Climbers
WOD: Press, Dips, Pullups, WBs, SUs, MCs Read More »
Wednesday Workout Of the Day LIFT Press 4×5 @ 80% WOD 12min AMRAP 5+ Wall Balls (20/14) 5+ Kettlebell Swings (50/35) 5+ Box Jumps (24/20) 5+ Sumodeadlift High Pull (95/65)
WOD: Press, WBs, KBS, BJumps, SDHP Read More »
Saturday Workout Of the Day LIFT Overhead Squat 4×5 @80% WOD 30 Wall Balls (20/14) 40 Sumodeadlift High Pulls (95/65) 50 Double Unders 40 Sumodeadlift High Pulls 30 Wall Balls (20/14) w/ EMOM 5 Pushups Buy Out: 5min of plank
WOD: OHS, WBs, SDHP, Pushups, Planks Read More »
Wednesday Workout Of the Day LIFT Press 4×5 @80% WOD 1 EMOM (as far as you can go) 1+ Muscleups 5 Box Jumps (30/24) WOD 2 7min AMRAP 15 Wall Balls (20/14) 8 Kettlebell Snatches (50/35)
WOD: Press, MUs, BJumps, WBs, KBSn Read More »