WOD: Cleans, PPs, OHLs, Wall Walks, BJumps, Core

Thursday Workout Of the Day WOD 1: 10min AMRAP 2 Cleans (95/65) 4 Push Press 6 Overhead Lunges WOD 2: 10min AMRAP 1+ Wall Walks 5+ Box Jumps (24/20) Buy Out: 1min Weighted Plank (45/25) 1min Superman Hold

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