WOD: Snatch, Fight Gone Bad
Reminder: Just one class today at 11am Wednesday Workout Of the Day LIFT Athlete has 3mins to work up to heaviest of: 1 Snatch + 1 Hang Power Snatch + 1 Overhead Squat WOD ‘Fight Gone Bad’ 3 Rounds, one min each… Wall Balls (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (20) Push Press […]
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