WOD: Snatch, Fight Gone Bad

Reminder: Just one class today at 11am

Wednesday Workout Of the Day

LIFT

Athlete has 3mins to work up to heaviest of:
1 Snatch + 1 Hang Power Snatch + 1 Overhead Squat

WOD

‘Fight Gone Bad’

3 Rounds, one min each…
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Calorie Row
Rest