WOD: Push Press, Pullups, Burpees, Box Jump-overs, KB Swings

Saturday Workout Of the Day

LIFT

Push Press
4-4-4-4

WOD

5min AMRAP
15 Pullups
18 Burpees
21 Box Jump-overs (24/20)
Max KB Swings (53/35)

Rest 1min

5min AMRAP
15 Burpees
18 Box Jump-overs
21 KB Swings
Max Pullups

Rest 1min

5min AMRAP
15 Box Jump-overs
18 KB Swings
21 Pullups
Max Burpees