WOD: Back Squats, Skill Work, MUs, Cleans

Tuesday Workout Of the Day

LIFT

Back Squat – Every 2 minutes for 10 minutes
#1 – 5 @ 55%
#2 – 5 @ 65%
#3 – 3 @ 75%
#4 – 2 @ 85%
#5 – 2 @ 90%

SKILL (for technique – not for time)

3 Rounds…
6 Push-ups
4 Strict Chest-to-Bar Pullups
2 Rope Climbs

WOD

6-4-2:
Muscle Ups
Cleans (185/115)

Coach’s Comments: Take your time with the back squat reps. There are two full minutes, so be sure to engage your core and glutes during each rep and get into a nice deep and controlled squat.

Focus on technique for the WOD, making sure every rep is technically perfect.