WOD: Back Squats, Skill Work, MUs, Cleans
Tuesday Workout Of the Day LIFT Back Squat – Every 2 minutes for 10 minutes #1 – 5 @ 55% #2 – 5 @ 65% #3 – 3 @ 75% #4 – 2 @ 85% #5 – 2 @ 90% SKILL (for technique – not for time) 3 Rounds… 6 Push-ups 4 Strict Chest-to-Bar Pullups […]
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