WOD: OHS – Rows / BJumps – KBS – DUs – MUs

Friday Workout Of the Day WOD 1 21-15-9 Overhead Squat (55%) Ring Rows WOD 2 9min AMRAP 30 Box Jumps (24/20) 30 Kettlebell Swings (50/35) 30 Double Unders 5 Muscleups

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