WOD: Snatch, 5min AMRAPs

Friday Workout Of the Day

LIFT

Snatch 4×2 @ 80%

WOD

5min AMRAP
6 Thrusters (95/65) (115/85)*
12 Push Ups
*2 min rest

5min AMRAP
10 Hang Cleans (95/65) (115/85)*
10 Sit Ups
*2 min rest

5min AMRAP
6 Front Squats (95/65) (115/85)*
12 Burpees

*Indicates advanced (Rx+)

Coach’s Comments: Since the WODs are fairly short the weights are increased. If you are capable of performing the movements with good technique go ahead and try for something a bit harder 🙂