WOD: Rows, S2O, Weighted Situps
Friday Workout Of the Day LIFT Bent Over Rows 3×5 *Rep starts and finishes on the floor WOD 10-1/1-10 Shoulder-to-Overhead (95/65) *(135/95) Med Ball Weighted Sit-ups (20/14) (Between each rung perform a 60yr Shuttle) *Rx+
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