WOD: Power Clean, Deadlifts, Step-Ups, Bar-Facing Burpees, Row
Wednesday Workout Of the Day LIFT Power Clean 3-3-3-3 WOD 50 Deadlifts (225/155) 50 Weighted Step-Ups (24/20) (53/35)* 50 Bar-Facing Burpees 50/35 Calorie Row *single-arm front rack position
WOD: Power Clean, Deadlifts, Step-Ups, Bar-Facing Burpees, Row Read More »