WOD: Bench Press, Burpees, Double Unders, Row
Tuesday Workout Of the Day LIFT Bench Press 5×5 @ 75% WOD 50 Burpees 150 Double Unders 50/35 Calorie Row/Ski
WOD: Bench Press, Burpees, Double Unders, Row Read More »
Tuesday Workout Of the Day LIFT Bench Press 5×5 @ 75% WOD 50 Burpees 150 Double Unders 50/35 Calorie Row/Ski
WOD: Bench Press, Burpees, Double Unders, Row Read More »
Friday Workout Of the Day LIFT Back Squat 5×5 @ 75% WOD 1000m Row 500m Row 250m Row – Rest 1:1 between rows – Record time for each row
WOD: Back Squat, Row Read More »
Thursday Workout Of the Day LIFT Clean & Jerk 6×1 @ 85-90% WOD 12min AMRAP 10 DB Snatches (50/35) 10 DB Overhead Lunges 10 Ring Rows 10 Hollow Body Rocks
WOD: Clean & Jerk, DB Snatches, OH Lunges, Ring Rows, Hollow Body Rocks Read More »
Wednesday Workout Of the Day LIFT Bench Press 6×3 @ 85% WOD 21-15-9 Thrusters (95/65) Calorie Row Burpee Box Jump-overs (24/20)
WOD: Bench Press, Thrusters, Row, Burpee Box Jump-overs Read More »
Monday Workout Of the Day LIFT Snatch 5×2 @ 80% WOD 16min Partner Relay 8 DB Front Squats (50s/35s) 8 Pushups 8 DB Box Step-overs (24/20)
WOD: Snatch, DB Front Squats, Pushups, Step-overs Read More »
Friday Workout Of the Day LIFT Single Arm DB Row 3×8 per arm WOD 10min AMRAP 2+ Deadlifts (225/155) 10 Box Jumps (30/24)
WOD: DB Rows, Deadlifts, Box Jumps Read More »
Friday Workout Of the Day SKILL Turkish Get-Ups 8-8-8 WOD 4 Rounds 75 Double Unders 25 Russian KB Swings (53/35) 25 Wall Balls (20/14)
WOD: Turkish Get-ups, Double Unders, Russian KB Swings, Wall Balls Read More »
Wednesday Workout Of the Day 24min Partner AMRAP (in relay) 15/10 Calorie Row 5 Deadlifts (225/155)* 5 Hang Power Cleans (155/105)* 15/10 Calorie Row *add one rep each round – Partner 1 15/10, 5, 5, 15/10; Partner 2 15/10, 5, 5, 15/10 – Partner 1 15/10, 6, 6, 15/10; Partner 2 15/10, 6, 6, 15/10
WOD: Row, Deadlifts, Hang Power Cleans Read More »
Friday Workout Of the Day LIFT Bent-over Row 3×10 WOD 16min AMRAP 10 Bar-Facing Burpees 15 Hang Power Cleans (115/80) 20 Situps 250m+ Row/Ski
WOD: Bent-over Row, Bar-Facing Burpees, Hang Power Cleans, Situps, Row/Ski Read More »
Thursday Workout Of the Day LIFT Overhead Squat 3-3-3-3 WOD 3 Rounds 25 Thrusters (75/55) 50 Double Unders 5 Bar Muscle-Ups
WOD: Overhead Squat, Thrusters, Double Unders, Bar Muscle-Ups Read More »