WOD: Back Squat, Annie
Tuesday Workout Of the Day LIFT Back Squat 5×5 @ 80% WOD “Annie” 50-40-30-20-10 Double Unders Situps
WOD: Back Squat, Annie Read More »
Tuesday Workout Of the Day LIFT Back Squat 5×5 @ 80% WOD “Annie” 50-40-30-20-10 Double Unders Situps
WOD: Back Squat, Annie Read More »
Monday Workout Of the Day LIFT Sumo-Deadlift 3×5 @ 80% WOD 5 Rounds* 6 Chest to Bar Pullups 12 KB Snatches (53/35) 18 Front Rack Lunges (115/75) *E2MOM 6 Bar-Facing Burpees
WOD: SDL, C2Bs, KB Snatches, FRLs, BFBs Read More »
Saturday Workout Of the Day LIFT Clean 1-1-1-1-1-1 WOD 12mins to complete: 1500m Run 30 Ground to Overhead (135/95)
WOD: Clean, Run, G2O Read More »
Thursday Workout Of the Day LIFT Snatch 1-1-1-1-1-1 WOD 3-6-9-12-15 Strict Pullups 30-24-18-12-6 Wall Balls (20/14)
WOD: Snatch, Pullups, WBs Read More »
Wednesday Workout Of the Day LIFT Back Squat 3×5 @ 80% WOD 30-20-10 Overhead Stationary Lunges (95/65) Bar-Facing Burpees Toes to Bar BUY OUT 10 Turkish Getups
WOD: Back Squat, OHSLs, BFBs, T2Bs, TGUs Read More »
Tuesday Workout Of the Day LIFT Back Squat 4×5 @ 80% Max reps @ 70% WOD 10min AMRAP 40 Wall Balls (20/14) 15 Yard Burpee Broad Jumps 20 Chest to Bar Pullups 15 Yard Burpee Broad Jumps
WOD: Back Squat, WBs, Burpees, C2B Read More »
Monday Workout Of the Day Partner WOD 30min Partner AMRAP 500m Run Together 100 Double Unders 100 Pushups 50 Power Cleans (135/95)
WOD: Run, DUs, Cleans, Pushups Read More »
Sunday Workout Of the Day LIFT Jerk 2×3 @ 70% 3×2 @ 80% WOD 21-18-15-12-9-6-3 Toes to Bar Thrusters (95/65)
WOD: Jerk, T2Bs, Thrusters Read More »
Friday Workout Of the Day LIFT Overhead Squat 5-5-5-5 WOD 30 Goblet Lunges (53/35) 20 Handstand Pushups 10 KB Snatches 10 Goblet Lunges 20 Handstand Pushups 30 KB Snatches
WOD: OHS, HSPUs, KB Snatches, GLs Read More »
Thursday Workout Of the Day LIFT Clean 2×3 @ 70% 3×2 @ 80% WOD 5 Rounds 500m Run 5 Pullups 10 Pushups 15 Air Squats
WOD: Cleans, Run, Pullups, Pushups, Air Squats Read More »