WOD: Back Squat, DUs, FRLs, KBSs, Row
Friday Workout Of the Day LIFT Back Squat5 @ 58.5%5 @ 67.5%Max Reps @ 76.5% WOD Partner Relay 6 Rounds (as fast as possible)40 Double Unders30/21 Calorie Row20 Russian KB Swings (53/35)10 Front Rack Lunges (115/75)
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