WOD: Stations, C2B, Lunges

Sunday Workout Of the Day

WOD 1

3 Rounds, 1 minute each…
1. Ring Rows
2. KB Swings (50/35)
3. Pushups
4. Thrusters (95/65)
5. Rest

WOD 2

10-1
Chest to Bar Pullups
Front Rack Lunges (95/65) (135/95)* (If bar is put down, athlete must perform 5 burpees)

*Indicates Rx’d +