WOD: Bar AMRAP, Mini-chipper AMRAP, L-sit
Sunday Workout Of the Day WOD 1 9min AMRAP 15 Sumodeadlift High Pull (75/55) 15 Yard Overhead Walking Lunges 15 Floor Wipers (with Barbell) 15 Yard Overhead Walking Lunges WOD 2 14min AMRAP 25 Double Unders 20 Box Jumps 15 KB Swings (35/25) 10 Ring Rows 5 Burpee Pullups 200m Run Buy Out: 2min of […]
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