WOD: Stations, C2B, Lunges
Sunday Workout Of the Day WOD 1 3 Rounds, 1 minute each… 1. Ring Rows 2. KB Swings (50/35) 3. Pushups 4. Thrusters (95/65) 5. Rest WOD 2 10-1 Chest to Bar Pullups Front Rack Lunges (95/65) (135/95)* (If bar is put down, athlete must perform 5 burpees) *Indicates Rx’d +
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