WOD: Front Squat, Row, Burpees, KB Snatches, Box Jumps
Sunday Workout Of the Day LIFT Front Squat 3×5 @80% WOD 3 Rounds, 1min each 1. Calorie Row 2. Burpees 3. Kettlebell Snatches (50/35) 4. Box Jumps (24/20) 5. Rest
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