WOD: Snatch, DB Front Squats, Pushups, Step-overs
Monday Workout Of the Day LIFT Snatch 5×2 @ 80% WOD 16min Partner Relay 8 DB Front Squats (50s/35s) 8 Pushups 8 DB Box Step-overs (24/20)
WOD: Snatch, DB Front Squats, Pushups, Step-overs Read More »