WOD: Snatch, Run, Thrusters
Saturday Workout Of the Day LIFT Snatch 4×3 @ 80% WOD 500m Run 21 Thrusters (115/80) 500m Run 15 Thrusters 500m Run 9 Thrusters
WOD: Snatch, Run, Thrusters Read More »
Saturday Workout Of the Day LIFT Snatch 4×3 @ 80% WOD 500m Run 21 Thrusters (115/80) 500m Run 15 Thrusters 500m Run 9 Thrusters
WOD: Snatch, Run, Thrusters Read More »
Sunday Workout Of the Day LIFT Overhead Squat 5×5 @ 75% WOD 10min AMRAP 500m Run 30 Hang Power Cleans (115/80) 30 Front Rack Lunges 30 Toes to Bar
WOD: Overhead Squat, Run, Hang Power Cleans, Lunges, T2B Read More »
Friday Workout Of the Day LIFT Back Squat 5×5 @ 75% WOD 1000m Row 500m Row 250m Row – Rest 1:1 between rows – Record time for each row
WOD: Back Squat, Row Read More »
Thursday Workout Of the Day LIFT Clean & Jerk 3×3 @ 70% WOD 50 Double Unders 9 Hand-Release Pushups 9 Thrusters (75/55) 50 Double Unders 15 Hand-Release Pushups 15 Thrusters 50 Double Unders 21 Hand-Release Pushups 21 Thrusters
WOD: Clean & Jerk, Pushups, Thrusters, Double Unders Read More »
Tuesday Workout Of the Day LIFT Deadlift 3×4 @ 70% WOD 15min AMRAP 5 Strict Toes-to-Bar 5+ Box Jump-overs (24/20) 5+ Wall Balls (20/14)
WOD: Deadlift, T2B, BJOs, WBs Read More »
Thursday Workout Of the Day LIFT Bench Press 5×5 @ 75% WOD 10min AMRAP 200m Run 7 Bar-Facing Burpees 5 Hang Power Snatches (115/80) 3 Ring Muscle-Ups
WOD: Bench Press, Run, Bar-Facing Burpees, Hang Power Snatches, Ring Muscle-Ups Read More »
Wednesday Workout Of the Day LIFT Deadlift 5×5 @ 75% WOD 0:00-4:00 20 Box Jumps (24/20) 15/10 Calorie Row 10 Squat Cleans (125/85) 4:00-8:00 20 Box Jumps (24/20) 15/10 Calorie Row 10 Squat Cleans (155/105) 8:00-12:00 20 Box Jumps (24/20) 15/10 Calorie Row 10 Squat Cleans (165/115)
WOD: Deadlift, Box Jumps, Row, Squat Cleans Read More »
Thursday Workout Of the Day LIFT Clean & Jerk 6×1 @ 85-90% WOD 12min AMRAP 10 DB Snatches (50/35) 10 DB Overhead Lunges 10 Ring Rows 10 Hollow Body Rocks
WOD: Clean & Jerk, DB Snatches, OH Lunges, Ring Rows, Hollow Body Rocks Read More »
Wednesday Workout Of the Day LIFT Bench Press 6×3 @ 85% WOD 21-15-9 Thrusters (95/65) Calorie Row Burpee Box Jump-overs (24/20)
WOD: Bench Press, Thrusters, Row, Burpee Box Jump-overs Read More »
Tuesday Workout Of the Day LIFT Deadlift 5×3 @ 85% WOD 50-40-30-20-10 Double Unders 10-8-6-4-2 Hang Power Cleans (155/105)
WOD: Deadlift, Double Unders, Hang Power Cleans Read More »