WOD: Front Squat, KB Swings, Box Jumps, Wall Balls
Monday Workout Of the Day LIFT Front Squat with 3sec pause 5×2 @ 80% WOD 40-30-20-10 Russian KB Swings (53/35) Box Jumps (24/20) Wall Balls (20/14)
WOD: Front Squat, KB Swings, Box Jumps, Wall Balls Read More »