WOD: Deadlifts, Snatches, WBs, Ropes
Wednesday Workout Of the Day LIFT Deadlift 3×5 @80% WOD 21-15-9 Power Snatches (95/65) Wall Balls (20/14) BUY OUT 5 Rope Climbs
WOD: Deadlifts, Snatches, WBs, Ropes Read More »
Wednesday Workout Of the Day LIFT Deadlift 3×5 @80% WOD 21-15-9 Power Snatches (95/65) Wall Balls (20/14) BUY OUT 5 Rope Climbs
WOD: Deadlifts, Snatches, WBs, Ropes Read More »
Tuesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 8min AMRAP 27 Double Unders 9 Toes to Bar 3 Overhead Squats (135/95)
WOD: Bench, DUs, T2B, OHS Read More »
Monday Workout Of the Day LIFT Back Squat 4×5 @80% WOD 3 Rounds… 3 Strict Chest to Bar Pullups 6 Push Press (135/95) 9 Squat Cleans 12 Lateral Bar Hops
WOD: Squat, C2B, PP, Cleans, LBH Read More »
Reminder: just one class at 11am today Friday Workout Of the Day Partner Relay 6 Rounds each 10 Power Snatches (95/65) 12 Pistols 14 KB Swings (50/35) 1 Rope Climbs 60 Yard Shuttle
WOD: Partner Relay Read More »
Thursday Workout Of the Day LIFT Bent-over Row 3×8 WOD 3 Rounds, 1min each (for max reps) 1: Double Unders 2: Med Ball Situps (20/14) 3: Calorie Row 4: Hollow Body Rocks 5: Rest
WOD: BOR, DUs, MBSUs, Row, HBR Read More »
Tuesday Workout Of the Day WOD 1 6min EMOM 2 Snatches (75% 1RM) WOD 2 6min AMRAP 2+ Toes to Bar 2+ Dips WOD 3 6min AMRAP 20 KB Swings (50/35) 60 Yard Shuttle
WOD: Snatch, T2Bs, Dips, KBS, Shuttle Read More »
Monday Workout Of the Day LIFT Back Squat 3×5 @75% WOD 4 Rounds… 3 Ring Muscle-Ups/6 Chest to Rings 9 Thrusters (125/85) 18 Box Jumps (24/20)
WOD: Squats, MUs, Thrusters, BJs Read More »
Sunday Workout Of the Day WOD 1 E3MOM for 15min 4 Bench Press (80%) 8 Strict Pullups WOD 2 12min AMRAP 22 Double Unders 22 Overhead Stationary Lunges (45/25)
WOD: Bench, Pullups, DUs, OHSLs Read More »
Saturday Workout Of the Day WOD 13min AMRAP 55 Deadlifts (225/155) 55 Wall Balls (20/14) 55 Cal Row 55 Handstand Pushups