WOD: Back Squat, Burpees, Run, WBs
Saturday Workout Of the Day LIFT Back Squat 6×3 @ 85% WOD 3 Rounds 10 Burpees 20 Wall Balls (20/14) 200m Run
WOD: Back Squat, Burpees, Run, WBs Read More »
Saturday Workout Of the Day LIFT Back Squat 6×3 @ 85% WOD 3 Rounds 10 Burpees 20 Wall Balls (20/14) 200m Run
WOD: Back Squat, Burpees, Run, WBs Read More »
Our new programming cycle starts today! This is an 8-round, strength-focused cycle and will take us until mid-May. For anyone out of the habit of recording your numbers, the start of this new cycle is a good opportunity to start tracking again. Either record your weights/WOD times in your phone (Google doc or an app
WOD: Back Squat, Cleans, BFBs Read More »
Tuesday Workout Of the Day WOD 1 E3MOMx4… 7 Back Squats (70%) 7 Ring Rows 7 Box Jumps (30/24) WOD 2 10-8-6-4-2 Thrusters (95/65) 2-4-6-8-10 Chest To Bar Pullups 6-6-6-6-6 Burpee Box Jumps (24/20)
WOD: Back Squats, RRs, BJs, Thrusters, C2Bs, BBJs Read More »
Sunday Workout Of the Day LIFT Sumo-Deadlift 8-6-4-2 WOD 20-15-10-5 Toes to Bar 40-30-20-10 Wall Balls (20/14) 60-45-30-15 Double Unders
WOD: SDL, T2Bs, DUs, WBs Read More »
Thursday Workout Of the Day LIFT Overhead Squat 3-3-3-3 WOD 3 Rounds 25 Thrusters (75/55) 50 Double Unders 5 Bar Muscle-Ups
WOD: Overhead Squat, Thrusters, Double Unders, Bar Muscle-Ups Read More »
Reminder: No morning classes today until 10am Open Gym. Regular schedule thereafter. Thursday Workout Of the Day LIFT Sumo Deadlift 5-4-3-2 WOD 4 Rounds 6 Strict Dips 12 Strict Toes to Bar 24 Russian KB Swings (53/35) 48 Double Unders
WOD: Sumo Deadlifts, Dips, Toes to Bar, KB Swings, Double Unders Read More »
Friday Workout Of the Day LIFT Press 5-5-5 Push Press 1xAMRAP @ 20% heavier than press weight WOD 10 Rounds 10 DB Snatches (50/35) 10-9-8-7-6-5-4-3-2-1 Lateral Burpees over DB
WOD: Press, Push Press, DB Snatches, Lateral Burpees Read More »
Friday Workout Of the Day LIFT Deadlift 2×5 @ 75% 2×5 @ 80-85% WOD 4min work, 90sec rest x 3 40 Double Unders 30 Wall Balls (20/14) 20 Bar-Facing Burpees (3.5min cap) Max Shoulder to Overhead (135/95)
WOD: Deadlift, Double Unders, Wall Balls, Bar-Facing Burpees, Shoulder to Overhead Read More »
Friday Workout Of the Day SKILL Handstand Walk Practice E2Mx6… L1 – 30sec Pike Hold L2 – 30sec Pike Walk Around Box L3 – 30sec Wall Walk L4 – 30sec Shoulder Taps L5 – 30sec Kick up & Walk to Wall L6 – 30sec Max Distance HS Walk WOD 5 Rounds 10 Burpee Box Jumps
WOD: Handstand Walks, Burpee Box Jumps, KB Swings, Row Read More »
It’s Bring a Friend Day! Just a reminder that if you are bringing a friend to class with you, they need to sign up through this form to reserve their spot. Please note that class caps will still be in effect & those who are signed in will get priority. Thank you! Friday Workout Of
Bring a Friend Day WOD Read More »