WOD: Clean, T2Bs, Thrusters
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Friday Workout Of the Day LIFT Push Press 4-4-3-3-2 WOD 3 Rounds: 4min work, 2min rest 60 Double Unders (1.5min cap) 30 DB Snatches (50/35) Max Calorie Row
WOD: Push Press, DUs, DB Snatch, Row Read More »
Tuesday Workout Of the Day LIFT Sumo-Deadlift 4×5 @ 75% WOD 12min AMRAP 10 Pushups 10 Power Snatches (75/55) 10+ Wall Balls (20/14)
WOD: SDL, Pushups, Snstches, WBs Read More »
Sunday Workout Of the Day Partner WOD 1000/700m Row 100 MB Situp Passes (20/14) 1000/700m Row 100 Rower-Facing Burpees 1000/700m Row 100 Box Jumps (24/20) 1000/700m Row 30min cap
WOD: Partner Chipper Cordio Read More »
Thursday Workout Of the Day LIFT Bench Press 4×5 @ 77.5% WOD 50/35 Cal Bike 40-32-24-16-8 KB Swings (53/35) 20-16-12-8-4 Handstand Pushups
WOD: Bench, Bike, KBSs, HSPUs Read More »
Thursday Workout Of the Day LIFT Back Squat 5×5 @ 77.5% Partner WOD 200/140 Calorie Bike (100/70 per partner)* *Partner 2: Double KB Front Rack Hold (53s/35s) while Partner 1 bikes; switch as needed
WOD: Back Squat, Bike, KB Hold Read More »
Tuesday Workout Of the Day LIFT Bench Press 5×5 @ 75% WOD 50 Burpees 150 Double Unders 50/35 Calorie Row/Ski
WOD: Bench Press, Burpees, Double Unders, Row Read More »
Sunday Workout Of the Day WOD 1 9mins to complete… 21-15-9 Deadlifts (225/155) Handstand Pushups Rest 5mins WOD 2 7mins to complete… 15-12-9 Thrusters (125/85) Chest-to-Bar Pullups
WOD: Diane, Thrusters, Chest-to-Bar Pullups Read More »
Friday Workout Of the Day LIFT Back Squat 8-8-8-8 WOD 1000m Row 50 Double Unders 30 Burpee Box Jump-Overs (24/20) 50 Double Unders 1000m Row
WOD: Back Squat, Row, DUs, BBJOs Read More »
Thursday Workout Of the Day LIFTs Press2×5 AHAP Push Press2×3 AHAP WOD 6-9-12Thrusters (125/85)Strict Pullups12-9-6ThrustersStrict Dips
WOD: Press, Push Press, Thrusters, Pullups, Dips Read More »