WOD: HS Walks, Row, OHSs, BFBs, RMUs

Tuesday Workout Of the Day


Handstand Walks

E2MOM for 10min…
Level 1: 10 inch worms
Level 2: 8 Wall Walks
Level 3: 10 Yard Partner-Assisted Handstand Walk
Level 4: 1min Max Distance Unassisted Handstand Walk


750m Row
60 Overhead Squats (95/65)
60 Bar-Facing Burpees
10 Muscle-Ups

14min Cap