WOD: Handstand Walks, Pistols, SDHPs, WBs
Monday Workout Of the Day SKILL Handstand Walks E2MOM x 5: 30sec max hold/walk L1 Pike Hold L2 Pike Walk Around Box L3 Wall Walk / Handstand Hold L4 Shoulder Tap L5 Walk to Wall L6 Max Distance HS Walk WOD 2 Rounds… 50 Pistol Squats 50 Sumo-Deadlift High Pulls (75/55) 50 Wall Balls (20/14)
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