WOD: Back Squats, Med Ball Situps, Thrusters
Wednesday Workout Of the Day LIFT Back Squat3×5 @ 75%Max Reps @ 70% WOD 5 Rounds15 Med Ball Situps (20/14)10-8-6-4-2 Thrusters (135/95)
WOD: Back Squats, Med Ball Situps, Thrusters Read More »
Wednesday Workout Of the Day LIFT Back Squat3×5 @ 75%Max Reps @ 70% WOD 5 Rounds15 Med Ball Situps (20/14)10-8-6-4-2 Thrusters (135/95)
WOD: Back Squats, Med Ball Situps, Thrusters Read More »
Thursday Workout Of the Day LIFT Clean3-3-2-2-1-1 WOD 21-15-9Sumo-Deadlifts (205/145)Box Jump-Overs (24/20)Dips
WOD: Clean, SDLs, BJOs, Dips Read More »
Thursday Workout Of the Day SKILL Handstand WalkE2Mx6…L1 – 30sec Pike HoldL2 – 30sec Pike Walk Around BoxL3 – 30sec Wall WalksL4 – 30sec Shouder TapsL5 – 30sec Kick up & Walk to WallL6 – 30sec Max Distance Handstand Walk WOD 7 Rounds7 Hang Power Snatches (95/65)7 Overhead Squats7 Burpee Box Jump-overs (24/20)
WOD: HSW, Snatches, OHS, BBJO Read More »
Tuesday Workout Of the Day WOD 1 3-6-9-12 Power Cleans (155/105)200m Run WOD 2 40/30 Calorie Row5 Rounds10 Sumo-Deadlifts (205/135)10 Box Jump-Overs (24/20)
WOD: Cleans, Run, Row, BJOs, SDLs Read More »
Thursday Workout Of the Day LIFT Bench Press 3×5 @ 80% WOD 50/35 Calorie Row 21-15-9 Bar-Facing Burpees Deadlifts (225/155) 60 Yard Walking Goblet Lunges (53/35)
WOD: Bench, Row, Burpees, Deadlifts, Lunges Read More »
Monday Workout Of the Day LIFT Back SquatFind 1RM WOD 10-20-30-40-50 Wall Balls (20/14)25-20-15-10-5 Burpee Box Jumps (24/20)
WOD: Back Squat, WBs, BBJs Read More »
Tuesday Workout Of the Day LIFT E3MOM x 4 3 Cleans @ 75% 30 Yard Farmer’s Carry (heavy) WOD 12min AMRAP 21 Wall Balls (20/14) 14 Situps 7 Strict Ring Dips
WOD: Cleans, Farmer’s, WBs, SUs, Dips Read More »
Saturday Workout Of the Day Partner WOD 4 Rounds 10 Burpee Box Jumpovers (24/20) 10 Hang Power Cleans (165/105) 4 Rounds 20 Bar-over Burpees 20 Overhead Squats (115/85) 4 Rounds 30 Burpees 30 Thrusters (95/65)
WOD: Burpees, Cleans, OHS, Thrusters Read More »
Thursday Workout Of the Day WOD 1 E3MOM x 5* 1. 10 Calories, 5 Snatches @ 65% 2. 10 Calories, 4 Snatches @ 70% 3. 10 Calories, 3 Snatches @ 75% 4. 10 Calories, 2 Snatches @ 80% 5. 10 Calories, 1 Snatch @ 85% *Calories=Row/Bike/Ski WOD 2 5 Rounds 10 Front Squats (155/105) 10
WOD: Row, Snatches, Front Squats, Handstand Pushups Read More »
Saturday Workout Of the Day For Time: 50 Back Squats (135/95)* 40 Pullups 30 Bar-over Burpees 20 Shoulder to Overhead 40 Front Squats 30 Pullups 20 Bar-over Burpees 10 Shoulder to Overhead *all barbell reps are from the floor
WOD: Squats, Pullups, Burpees, S2O Read More »