WOD: Triple Couplet
Wednesday Workout Of the Day WOD 1 7min AMRAP 2+ Handstand Push-ups 2+ Power Cleans (155/105) WOD 2 7min AMRAP 10/7 Cal Bike 10 Burpees WOD 3 7min AMRAP 12 Pistols 6 Chest to Bar Pull-ups
WOD: Triple Couplet Read More »
Wednesday Workout Of the Day WOD 1 7min AMRAP 2+ Handstand Push-ups 2+ Power Cleans (155/105) WOD 2 7min AMRAP 10/7 Cal Bike 10 Burpees WOD 3 7min AMRAP 12 Pistols 6 Chest to Bar Pull-ups
WOD: Triple Couplet Read More »
Sunday Workout Of the Day Partner WOD 1000/700m Row 100 MB Situp Passes (20/14) 1000/700m Row 100 Rower-Facing Burpees 1000/700m Row 100 Box Jumps (24/20) 1000/700m Row 30min cap
WOD: Partner Chipper Cordio Read More »
Tuesday Workout Of the Day LIFT Push Press 3-3-3-3 WOD Every 4mins x 4* 20/15 Calorie Bike 11 Bar-Facing Burpees 7 Power Snatches (115/80) *3min cap per round
WOD: Push Press, Bike, Bar-Facing Burpees, Power Snatches Read More »
Thursday Workout Of the Day LIFT Back Squat 5×5 @ 77.5% Partner WOD 200/140 Calorie Bike (100/70 per partner)* *Partner 2: Double KB Front Rack Hold (53s/35s) while Partner 1 bikes; switch as needed
WOD: Back Squat, Bike, KB Hold Read More »
Sunday Workout Of the Day LIFT Overhead Squat 5×5 @ 75% WOD 10min AMRAP 500m Run 30 Hang Power Cleans (115/80) 30 Front Rack Lunges 30 Toes to Bar
WOD: Overhead Squat, Run, Hang Power Cleans, Lunges, T2B Read More »
Tuesday Workout Of the Day LIFT Deadlift 3×4 @ 70% WOD 15min AMRAP 5 Strict Toes-to-Bar 5+ Box Jump-overs (24/20) 5+ Wall Balls (20/14)
WOD: Deadlift, T2B, BJOs, WBs Read More »
Wednesday Workout Of the Day LIFT Deadlift 5×5 @ 75% WOD 0:00-4:00 20 Box Jumps (24/20) 15/10 Calorie Row 10 Squat Cleans (125/85) 4:00-8:00 20 Box Jumps (24/20) 15/10 Calorie Row 10 Squat Cleans (155/105) 8:00-12:00 20 Box Jumps (24/20) 15/10 Calorie Row 10 Squat Cleans (165/115)
WOD: Deadlift, Box Jumps, Row, Squat Cleans Read More »
Thursday Workout Of the Day LIFT Back Squat 3×6 @ 75% 2×6 @ 80-85% WOD 3 Rounds 10 Strict Pullups 10 Power Snatches (135/95)
WOD: Back Squat, Power Snatches, Pullups Read More »
Monday Workout Of the Day LIFT Overhead Squat 3-3-3-3-3 WOD 10 Rounds 5 Power Cleans (135/95) 5 Front Squat 5 Push Jerks 5 Bar-Facing Burpees
WOD: Overhead Squats, Power Cleans, Front Squats, Push Jerks, Bar-Facing Burpees Read More »
Saturday Workout Of the Day 7mins to complete… 21-15-9 Overhead Squats (115/80) Chest to Bar Pullups rest 2mins 7mins to complete… 21-15-9 Power Snatches Wall Balls (20/14) rest 2mins 7mins to complete… 21-15-9 Shoulder to Overhead Bar-Facing Burpees
WOD: OHS, C2B, PS, WB, S2O, BFB Read More »