Friday Workout Of the Day LIFT Sumo Deadlift 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 3 Rounds… … More
Tag: Guelph Powerlifting
WOD: OHS, HSPUs, OHLs, KBSs
Thursday Workout Of the Day LIFT Overhead Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 12min AMRAP … More
WOD: Snatches, Cleans, Sprint
Monday Workout Of the Day LIFT Snatch 1×3 @ 80% 2×2 @ 85% 3×1 @ 90% WOD 1 9min AMRAP … More
WOD: Back Squat, DUs, Air Squats, Pushups, Pullups
Sunday Workout Of the Day LIFT Back Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90@ WOD 15min AMRAP … More
WOD: Jerk, HSPUs, KBSs, MBSUs
Friday Workout Of the Day LIFT Jerk 2×3 @ 75% 3×2 @ 85% WOD 2 Rounds 25 Handstand Pushups 50 … More
WOD: Jerk, DUs, WBs, KBSs
Wednesday Workout Of the Day LIFT Jerk 2×3 @ 75% 3×2 @ 85% WOD 3 Rounds 30 Double Unders 30 … More
WOD: OHS, Snatches, BFBs, Bike
Saturday Workout Of the Day LIFT Overhead Squat 4×5 @ 80% WOD 12min AMRAP 2+ Power Snatches (115/75) 2+ Bar-Facing … More
