WOD: Deadlift, Box Jumps, Row, Squat Cleans

Wednesday Workout Of the Day

LIFT

Deadlift
5×5 @ 75%

WOD

0:00-4:00
20 Box Jumps (24/20)
15/10 Calorie Row
10 Squat Cleans (125/85)

4:00-8:00
20 Box Jumps (24/20)
15/10 Calorie Row
10 Squat Cleans (155/105)

8:00-12:00
20 Box Jumps (24/20)
15/10 Calorie Row
10 Squat Cleans (165/115)