WOD: Push Press, T2Bs, BJs
Tuesday Workout Of the Day LIFT Push Press 3×4 @ 70% WOD 20-15-10-5 Strict Toes to Bar 10-20-30-40 Box Jumps (24/20)
WOD: Push Press, T2Bs, BJs Read More »
Tuesday Workout Of the Day LIFT Push Press 3×4 @ 70% WOD 20-15-10-5 Strict Toes to Bar 10-20-30-40 Box Jumps (24/20)
WOD: Push Press, T2Bs, BJs Read More »
Congrats to our November Athlete of the Month, Justine Angus! Justine started crossfitting in Mississauga in January 2015. A few months later she moved to Guelph and has been training with us at Royal City ever since. Justine manages to juggle the challenges of a hectic work schedule, a long commute, while being a wife
November Athlete of the Month Read More »
Thursday Workout Of the Day LIFT Snatch 3-3-2-2-1-1 WOD 10-9-8-7-6-5-4-3-2-1 Sumo-Deadlift High Pulls (95/65) Handstand Pushups
WOD: Snatch, SDHPs, HSPUs Read More »
Thursday Workout Of the Day LIFT Press 3×5 @ 70% WOD 20min AMRAP 40 Power Cleans (95/65) 60 Wall Balls (20/14) 80 Double Unders 1000m Run
WOD: Press, Cleans, WBs, DUs, Run Read More »
Sunday Workout Of the Day In Partners for time… A) 6 Rounds in a relay… 5 Handstand Pushups 10 Pistols 15 Pullups B) Shared Reps… 200 Double Unders 150 KB Swings (53/35) 100 Bar-Facing Burpees 50 Sumo-Deadlift High Pulls (115/75)
WOD: Partner Sunday Funday Read More »
Sunday Workout of the Day LIFT Power Snatch 2-2-2-2 WOD 200m Run 10 Strict Pullups 500m Run 50 Burpees 200m Run BUY OUT 30 Back Extensions
WOD: Power Snatch, Run, Pullups, Burpees, Back Ext Read More »
Wednesday Workout Of the Day LIFT Deadlift 5 @ 60% 5 @ 70% Max reps @ 80% WOD 15min AMRAP 12 Box Jumps (24/20) 10 Knees To Elbows 8 Front Rack Lunges (115/75)
WOD: Deadlift, Box Jumps, K2E, FRLs Read More »
Hey all! We are excited to announce that we will be teaming up with a Sarah Schrier to develop nutrition programs for you guys to help optimize your athletic performance and help you meet all of your fitness goals this year! Sarah is a registered dietitian with a passion for sports nutrition. Her full detailed