WOD: SDL, T2Bs, DUs, WBs
Sunday Workout Of the Day LIFT Sumo-Deadlift 8-6-4-2 WOD 20-15-10-5 Toes to Bar 40-30-20-10 Wall Balls (20/14) 60-45-30-15 Double Unders
WOD: SDL, T2Bs, DUs, WBs Read More »
Sunday Workout Of the Day LIFT Sumo-Deadlift 8-6-4-2 WOD 20-15-10-5 Toes to Bar 40-30-20-10 Wall Balls (20/14) 60-45-30-15 Double Unders
WOD: SDL, T2Bs, DUs, WBs Read More »
Monday Workout Of the Day LIFT Bench Press 3×5 @ 80% WOD 5 Rounds 48 Double Unders 12 Front Squats (115/80) 3 Bar Muscle-Ups (sub=9 Ring Rows)
WOD: Bench Press, Double Unders, Front Squats, Bar Muscle-Ups Read More »
Tuesday Workout Of the Day 250m Row/Ski 40 Sumo-Deadlift High Pulls (75/55) 40 KB Snatches (53/35) 10 Strict Handstand Pushups 500m Row/Ski 20 Sumo-Deadlift High Pulls 20 KB Snatches 10 Strict Handstand Pushups 750m Row/Ski 10 Sumo-Deadlift High Pulls 10 KB Snatches 10 Strict Handstand Pushups 1000m Row/Ski
WOD: Row/Ski, Sumo-Deadlift High Pulls, KB Snatches, Strict HSPUs Read More »
Wednesday Workout Of the Day LIFT Overhead Squat 1-1-1 (build to a heavy single) 3×3 @ 80% WOD 1-2-3-4-5-6-7-8-9-10 Box Jump-overs (24/20) Knees-to-Elbows Thrusters (95/65)
WOD: Overhead Squats, Box Jump-overs, Knees-to-Elbows, Thrusters Read More »
Nutrition ChallengeHave you set nutrition and/or fitness goals for 2019 but need a little extra help or motivation? We are holding an info session on Sun Jan 13 @ 10am to talk about our 12-week Nutrition Challenge and our new nutrition coaching service. Challenge registration will open after Sunday’s session. If you can’t make the
Nutrition Challenge, Additional Class Times & WOD Read More »
Tuesday Workout Of the Day LIFT Press 4×2 (AHAP) Push Press 1xAMRAP @ heaviest Press weight WOD 3 Rounds 100 Double Unders 25 Sumo-Deadlift High Pulls (95/65) 20 Toes to Bar 15 Dips
WOD: Press, Push Press, Sumo-Deadlift High Pulls, Toes to Bar, Dips, Double Unders Read More »
It’s Bring a Friend Day! Just a reminder that if you are bringing a friend to class with you, they need to sign up through this form to reserve their spot. Please note that class caps will still be in effect & those who are signed in will get priority. Thank you! Friday Workout Of
Bring a Friend Day WOD Read More »
Bring a Friend Day Hi everyone, If you are planning on bringing a pal to Bring a Friend Day (Friday Nov 30), please ask them to fill out this form and we will follow up with them to get them signed in to class. This is a great opportunity to get one of your friends
Bring a Friend Day Info & WOD: Back Squat, Hang Power Snatches, Burpee Box Jumps Read More »
Tuesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 500m Row 21-15-9 Hand-Release Pushups Chest-to-Bar Pullups
WOD: Bench Press, Row, Pushups, C2B Read More »
Sunday Workout Of the Day LIFT Sumo Deadlift 4×5 @ 80% WOD 50 Wall Balls (20/14) 50 Russian KB Swings (53/35) 50 Box Jumps (24/20) 50 Toes to Bar 50 Box Jumps 50 Russian KB Swings 50 Wall Balls
WOD: Sumo Deadlift, Chipper Read More »