WOD: Back Squat, DUs, OHSs, SDHPs

Wednesday Workout Of the Day

LIFT

Back Squat
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%

WOD

100 Double Unders
30 Overhead Squats (95/65)
15 Sumo-Deadlift High Pulls
30 Overhead Squats
15 Sumo-Deadlift High Pulls
100 Double Unders