WOD: SDL, Run, C2B, Dips, Pistols

Friday Workout Of the Day LIFT Sumo Deadlift 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 3 Rounds… … More

WOD: OHS, HSPUs, OHLs, KBSs

Thursday Workout Of the Day LIFT Overhead Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 12min AMRAP … More

WOD: Clean, DUs, SDHPs, BFBs, Snatches, RMUs

Wednesday Workout Of the Day LIFT Clean 1×3 @ 80% 2×2 @ 85% 3×1 @ 90% WOD 100 Double Unders … More

WOD: Back Squat, DUs, Air Squats, Pushups, Pullups

Sunday Workout Of the Day LIFT Back Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90@ WOD 15min AMRAP … More

WOD: Jerk, HSPUs, KBSs, MBSUs

Friday Workout Of the Day LIFT Jerk 2×3 @ 75% 3×2 @ 85% WOD 2 Rounds 25 Handstand Pushups 50 … More

WOD: SDL, WBs, Run

Thursday Workouts Of the Day LIFT Sumo Deadlift 4×5 @ 80% WOD 7 Rounds 15 Wall Balls (20/14) 60 Yard … More

WOD: Snatch, DUs, WBs

Sunday Workout Of the Day LIFT Snatch 2×3 @ 75% 3×2 @ 85% WOD 4 Rounds, 45sec each… 1. Max … More