Saturday Workout Of the Day

SKILL

Bar Muscle Up
E2MOM x 5, 30sec Practice…
L1 – Rolling Hips To Bar
L2 – Kipping
L3 – Kipping Hips to Bar
L4 – Jumping Bar Muscle Ups
L5 – Banded Bar Muscle Ups
L6 – Max Unassisted BMUs

WOD

17min AMRAP

16 Double Unders
12 Wall Balls (20/14)
8 Pushups
4 Chest To Bar Pullups