WOD: OHSs, Thrusters, T2Bs
Tuesday Workout Of the Day
LIFT
Overhead Squat
5×4 @ 80%
WOD
1-2-3-4-5-6-7-8-9-10 Thrusters (95/65)
10-9-8-7-6-5-4-3-2-1 Toes To Bar
Guelph CrossFit, Personal Training & Fitness Services
Guelph CrossFit, Personal Training & Fitness Services
Tuesday Workout Of the Day
LIFT
Overhead Squat
5×4 @ 80%
WOD
1-2-3-4-5-6-7-8-9-10 Thrusters (95/65)
10-9-8-7-6-5-4-3-2-1 Toes To Bar