Thursday Workout Of the Day LIFT Deadlift Find 1RM WOD 500m Row 50 Overhead Stationary Lunges (95/65) 50 Toes to … More
Tag: Guelph Gymnastics
WOD: Back Squat, Snatches, WBs, DUs
Tuesday Workout Of the Day LIFT Back Squat Find 1RM WOD 21 Power Snatches (95/65) 21 Wall Balls (20/14) 50 … More
WOD: Burpees, HSPUs, Pullups, Pistols, BJOs, Dips
Reminder, just one class today at 11am Monday Workout Of the Day 32min Partner AMRAP E4MOM – 10 Synchro Burpees … More
WOD: Snatch, T2Bs, Cleans
Sunday Workout Of the Day LIFT Snatch 1×3 @ 75% 2×2 @ 85% 3×1 @ 90% WOD 24-12-6 Toes to … More
WOD: Press, BMUs, SDLs, Run
Saturday Workout Of the Day LIFT Press 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 10min AMRAP 3 … More
WOD: CPs, S2Os, Pullups, BFBs, Row
Thursday Workout Of the Day LIFT Clean Pull 4×2 @ 100% WOD 1 8min AMRAP 5 Shoulder to Overhead (155/105) … More
WOD: Bench, Run, Dips, KB Snatches, WBs
Wednesday Workout Of the Day LIFT Bench Press 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 3 Rounds… … More
WOD: Deadlift, Row, Thrusters, T2Bs
Tuesday Workout Of the Day LIFT Deadlift 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 4 Rounds 30sec … More
WOD: Back Squat, GSs, SUs, Burpees
Sunday Workout Of the Day LIFT Back Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 1000m Run … More
WOD: Snatch, Cleans, C2Bs, WBs
Saturday Workout Of the Day LIFT Snatch 1-1-1-1 WOD 5-4-3-2-1 Power Cleans (155/105) 10-8-6-4-2 Chest to Bar Pullups 20-16-12-8-4 Wall … More
