WOD: Front Squat, BFBs, SDHPs, Row
Monday Workout Of the Day LIFT Front Squat 5-5-5-5 WOD 12min AMRAP 15 Bar-Facing Burpees 15 Sumo-Deadlift High Pulls (95/65) 15 Cal Row
WOD: Front Squat, BFBs, SDHPs, Row Read More »
Monday Workout Of the Day LIFT Front Squat 5-5-5-5 WOD 12min AMRAP 15 Bar-Facing Burpees 15 Sumo-Deadlift High Pulls (95/65) 15 Cal Row
WOD: Front Squat, BFBs, SDHPs, Row Read More »
Sunday Workout Of the Day LIFT Bench Press 5×4 @ 80% WOD 100 Double Unders 80 KB Snatch (53/35) 60 Toes To Bar 40 Push Press (95/65)
WOD: Bench Press, DUs, T2Bs, KB Snatch, Push Press Read More »
Wednesday Workout Of the Day LIFT Back Squat 5×4 @ 80% WOD 16-12-8-4 Handstand Pushups Pistols KB Swings (53/35)
WOD: Back Squat, HSPUs, Pistols, KBSs Read More »
Tuesday Workout Of the Day 25 min Partner Relay AMRAP* 5 Toes to Bar 10/7 Cal Bike 20 Double Unders * E5MOM 20 MB Situp Passes (20/14)
WOD: T2Bs, Bike, DUs, MBSUs Read More »
Hi everyone, great job on your PRs last week! We started a new cycle on Monday, which will take us to the beginning of August. This is a strength maintenance cycle, focusing a bit more on weightlifting, skills and conditioning than the last cycle did. Wednesday Workout Of the Day LIFT Clean 3-3-3-3 WOD 5
WOD: Clean, Deadlifts, DUs Read More »
Monday Workout Of the Day LIFT Back Squat 4×5 @ 75% WOD 30 Thrusters (95/65) 25 Pullups 20 Thrusters 25 Pullups 10 Thrusters
WOD: Back Squat, Thrusters, Pull-ups Read More »
Thursday Workout Of the Day LIFT Press 5×5 @ 80% WOD 9min AMRAP 21-15-9 Pushups Power Cleans (115/80)
WOD: Press, Pushups, Power Cleans Read More »
Tuesday Workout Of the Day LIFT Clean & Jerk 5×2 @ 82.5% WOD 21-18-15-12-9-6-3* Bar-over Burpees Deadlifts (155/105) *20 Double Unders after each set of deadlifts
WOD: Clean & Jerk, BOBs, DLs, DUs Read More »
Tuesday Workout Of the Day LIFT Overhead Squat 5×4 @ 80% WOD 1-2-3-4-5-6-7-8-9-10 Thrusters (95/65) 10-9-8-7-6-5-4-3-2-1 Toes To Bar
WOD: OHSs, Thrusters, T2Bs Read More »
Saturday Workout Of the Day LIFT Back Squat7-7-7 WOD 3 Rounds40 Wall Balls (20/14)30 KB Snatches (50/35)20 Chest to Bar
WOD: Back Squat, WBs, C2Bs, KB Snatches Read More »