December Athlete of the Month

Congrats to Darren Shock, our December Athlete of the Month!

Darren is a former varsity football player, who started training with us in December 2015. With his athletic training history, he had a solid strength base and has steadily rounded out his fitness since starting at Royal City. 

With a full time job and two young children at home, Darren has managed to keep a steady dose of three training sessions per week. And has managed some impressive milestones in the process. He just recently PRd his snatch at 185lbs and started 2018 with a bang by hitting his first bar muscle up during our New Years Day partner workout! 

Darren’s success should come as no surprise. He always works hard and takes coaching cues to heart. He has been a welcoming and inspiring presence in our morning classes over the years, and a key addition to our Royal City community.

Congrats Darren, keep up the great work!

As Athlete of the Month, Darren receives a 1-month unlimited membership as well as a prize pack courtesy of Scott McLelland and our friends at Body Systems in Guelph