WOD: Back Squat, DUs, GLs, T2Bs
Friday Workout Of the Day LIFT Back Squat 3-3-3-3-3 WOD 5 Rounds 21 Double Unders 14 Goblet Lunges (53/35) 7 Toes To Bar
WOD: Back Squat, DUs, GLs, T2Bs Read More »
Friday Workout Of the Day LIFT Back Squat 3-3-3-3-3 WOD 5 Rounds 21 Double Unders 14 Goblet Lunges (53/35) 7 Toes To Bar
WOD: Back Squat, DUs, GLs, T2Bs Read More »
Thursday Workout Of the Day 20min Partner AMRAP 50 Cal Bike 50 Squat Snatches (95/65) 40 Cal Bike 40 Squat Snatches (115/75) 30 Cal Bike 30 Squat Snatches (135/95) 20 Cal Bike 20 Squat Snatches (155/105) Max Ring Muscle-Ups
Partner WOD: Bike, Snatch, RMUs Read More »
Wednesday Workout Of the Day LIFT Sumo-Deadlift 5-5-5-5 WOD 12min AMRAP 200 Run 20 Thrusters (95/65) 20 Chest To Bar Pullups
WOD: Sumo DL, Run, Thrusters, C2Bs Read More »
Sunday Workout Of the Day LIFT Bench Press 5×4 @ 80% WOD 100 Double Unders 80 KB Snatch (53/35) 60 Toes To Bar 40 Push Press (95/65)
WOD: Bench Press, DUs, T2Bs, KB Snatch, Push Press Read More »
Friday Workout Of the Day LIFT Clean 3-3-2-2 WOD 27-21-15-9 Wall Balls (20/14) Deadlifts (205/135)
WOD: Clean, WBs, DLs Read More »
Wednesday Workout Of the Day LIFT Back Squat 5×4 @ 80% WOD 16-12-8-4 Handstand Pushups Pistols KB Swings (53/35)
WOD: Back Squat, HSPUs, Pistols, KBSs Read More »
Tuesday Workout Of the Day 25 min Partner Relay AMRAP* 5 Toes to Bar 10/7 Cal Bike 20 Double Unders * E5MOM 20 MB Situp Passes (20/14)
WOD: T2Bs, Bike, DUs, MBSUs Read More »
Hi everyone, great job on your PRs last week! We started a new cycle on Monday, which will take us to the beginning of August. This is a strength maintenance cycle, focusing a bit more on weightlifting, skills and conditioning than the last cycle did. Wednesday Workout Of the Day LIFT Clean 3-3-3-3 WOD 5
WOD: Clean, Deadlifts, DUs Read More »
Monday Workout Of the Day LIFT Back Squat 4×5 @ 75% WOD 30 Thrusters (95/65) 25 Pullups 20 Thrusters 25 Pullups 10 Thrusters
WOD: Back Squat, Thrusters, Pull-ups Read More »
Thursday Workout Of the Day LIFT Press 5×5 @ 80% WOD 9min AMRAP 21-15-9 Pushups Power Cleans (115/80)
WOD: Press, Pushups, Power Cleans Read More »