WOD: Back Squat, Row, DUs, BBJOs
Friday Workout Of the Day LIFT Back Squat 8-8-8-8 WOD 1000m Row 50 Double Unders 30 Burpee Box Jump-Overs (24/20) 50 Double Unders 1000m Row
WOD: Back Squat, Row, DUs, BBJOs Read More »
Friday Workout Of the Day LIFT Back Squat 8-8-8-8 WOD 1000m Row 50 Double Unders 30 Burpee Box Jump-Overs (24/20) 50 Double Unders 1000m Row
WOD: Back Squat, Row, DUs, BBJOs Read More »
Wednesday Workout Of the Day LIFT Clean2-2-2-1-1 WOD 30-20-10Deadlifts (225/155)Goblet Lunges (53/35)Med-Ball Situps (20/14) BUY OUT 1min of L-Sit
WOD: Clean, Deadlifts, GLs, MBSUs, L-Sit Read More »
Tuesday Workout Of the Day WOD 1 7min AMRAP 1+ Handstand Pushups 1+ Toes To Bar WOD 2 7min AMRAP 12 Wall Balls (20/14) 8 DB Snatches (50/35) WOD 3 7min AMRAP 2+ Burpee Box Jump-Overs (24/20) 10 Sumo-Deadlift High Pull (75/55)
WOD: HSPUs, T2Bs, WBs, DB Snatches, BBJOs, SDHPs Read More »
Monday Workout Of the Day LIFT Bent-Over Row12-10-8-6 WOD 50/35 Calorie Row35-25-15 Overhead Squats (75/55)70-50-30 Double Unders
WOD: BOR, Row, OHSs, DUs Read More »
Sunday Workout Of the Day SKILL Handstand Walk Practice WOD 2min work, 1min rest 15 Burpees Max KB Snatches (53/35)* *Continue until you have completed 100 KBS
WOD: Handstand Walk, Burpees, KB Snatches Read More »
Friday Workout Of the Day LIFT Bench Press 5-5-5-5 WOD 21 Handstand Pushups 21 Russian Twists (53/35) 42 KB Swings 42 Box Jump-overs (24/20) 15 Handstand Pushups 15 Russian Twists 30 KB Swings 30 Box Jump-overs 9 Handstand Pushups 9 Russian Twists 18 KB Swings 18 Box Jump-overs
WOD: Bench, HSPUs, KBSs, BJOs Read More »
Thursday Workout Of the Day LIFT Snatch3-3-3-2-2 WOD 17min AMRAP28 Double Unders14 Wall Balls (20/14)7 Chest To Bar Pullups
WOD: Snatch, WBs, C2Bs, DUs Read More »
Wednesday Workout Of the Day LIFT Deadlift6-5-4-3 WOD 3 Rounds500/350m Row30-20-10 OH Stationary Lunges (95/65)
WOD: Deadlift, OHLs, Row Read More »
Tuesday Workout Of the Day SKILL Ring Muscle-Ups WOD 6 Rounds6 Toes To Bar8 Pistol Squats10 Bar-Facing Burpees12 Power Cleans (115/80)
WOD: RMUs, T2Bs, BFBs, Cleans, Pistols Read More »