WOD: Clean, T2Bs, Thrusters
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Friday Workout Of the Day LIFT Push Press 4-4-3-3-2 WOD 3 Rounds: 4min work, 2min rest 60 Double Unders (1.5min cap) 30 DB Snatches (50/35) Max Calorie Row
WOD: Push Press, DUs, DB Snatch, Row Read More »
Wednesday Workout Of the Day WOD 1 7min AMRAP 2+ Handstand Push-ups 2+ Power Cleans (155/105) WOD 2 7min AMRAP 10/7 Cal Bike 10 Burpees WOD 3 7min AMRAP 12 Pistols 6 Chest to Bar Pull-ups
WOD: Triple Couplet Read More »
Tuesday Workout Of the Day LIFT Sumo-Deadlift 4×5 @ 75% WOD 12min AMRAP 10 Pushups 10 Power Snatches (75/55) 10+ Wall Balls (20/14)
WOD: SDL, Pushups, Snstches, WBs Read More »
Happy Birthday Canada!! Monday Workout Of the Day Partner WOD… 60 Double Unders 40 Overheard Stationary Lunges (95/65) 20 Toes to Bar 200m Run Together 60 Double Unders 40 Overhead Stationary Lunges (115/75) 20 Toes to Bar 200m Run Together 60 Double Unders 40 Clean & Jerks (115/75) 20 Toes to Bar 200m Run Together
WOD: Canada Day Sweatfest Read More »
Saturday Workout Of the Day LIFT Overhead Squat 2-2-2-2-2 WOD 30 Thrusters (95/65) 1000m Run 20 Thrusters 500m Run 10 Thrusters 200m Run
WOD: OHS, Thrusters, Run Read More »
Friday Workout Of the Day LIFT Front Squat 10-10-10-10 WOD 20min AMRAP 7 Pull-ups 8 Pistols 9 Power Cleans (115/80) 27 Double Unders
WOD: Front Squat, Pullups, Pistols, Cleans, DUs Read More »
Thursday Workout Of the Day LIFT Bench Press 4×5 @ 77.5% WOD 50/35 Cal Bike 40-32-24-16-8 KB Swings (53/35) 20-16-12-8-4 Handstand Pushups
WOD: Bench, Bike, KBSs, HSPUs Read More »
Wednesday Workout Of the Day SKILL Bar Muscle-Ups Every 2mins x 5 (30sec of work) L1 – Kipping L2 – Kipping Hips to Bar L3 – Jumping Bar Muscle-Ups L4 – Banded Bar Muscle-Ups L5 – Max Unassisted Bar Muscle-Ups WOD 7min AMRAP 2+ Toes to Bar 2+ Overhead Squats (95/65) BUY OUT 4 Tire Flips
WOD: BMUs, T2Bs, OHSs, Flips Read More »
Monday Workout Of the Day LIFT Press 4×5 77.5% WOD 4 Rounds, 45sec each… 1. Double Unders 2. Rest 3. Row (Cal) 4. Rest 5. KB Snatch (53/35) 6. Rest
WOD: Press, DUs, Row, KB Snatch Read More »