WOD: Front Squat, Burpees, Wall Balls, Row
Thursday Workout Of the Day LIFT Front Squat 3×5, 1xMax reps @ 80% WOD 1 10min AMRAP 60 Burpees 60 Wall Balls (20/14) WOD 2 For Time: 500m Row
WOD: Front Squat, Burpees, Wall Balls, Row Read More »
Thursday Workout Of the Day LIFT Front Squat 3×5, 1xMax reps @ 80% WOD 1 10min AMRAP 60 Burpees 60 Wall Balls (20/14) WOD 2 For Time: 500m Row
WOD: Front Squat, Burpees, Wall Balls, Row Read More »
Tuesday Workout Of the Day LIFT Snatch 1-1-1-1 WOD 8 Rounds 200m Run 4 Deadlift (275/185)
WOD: Snatch, Run, DL Read More »
Saturday Workout Of the Day LIFT Deadlift Find 1RM WOD ‘Fight Gone Bad’ 3 Rounds, 1min each 1. Wall Balls (20/14) 2. Sumo-Deadlift High Pull (75/45) 3. Box Jumps (20) 4. Push Press 5. Row (cal) 6. Rest
WOD: Deadlift, Fight Gone Bad Read More »
Tuesday Workout Of the Day LIFT Press Find 1RM 5 Rounds 200m Run 4 Strict Pullups 6 Overhead Squats (115/75)
WOD: Press, Run, Pullups, OHSs Read More »
Monday Workout Of the Day LIFT Front Squat Find 1RM WOD 22-16-10 Goblet Step Ups (50/35) / (24/20) KB Snatches (50/35)
WOD: Front Squat, GSUs, KBSs Read More »
Saturday Workout Of the Day LIFT Bench Press Find 1RM WOD 15min AMRAP 400m Run 10 Squat Cleans (125/85) 5 Handstand Pushups
WOD: Bench Press, Run, Cleans, HSPU Read More »
Thursday Workout Of the Day LIFT Press 5×5 @ 80% WOD 30-20-10 Push Press (75/55) Sumo Deadlift High Pull
WOD: Press, PP, SDHP Read More »
Monday Workout Of the Day LIFT Back Squat 3×5 @ 70% WOD 20min Partner AMRAP 100 Overhead Stationary Lunges (75/55) 100 Med Ball Situps (20/14) 100 Sumo Deadlift High Pull 100 Knees To Elbows
WOD: Squat, OHSLs, MBSUs, SDHPs, K2Es Read More »
Wednesday Workout Of the Day LIFT Bench Press 5×5@80% WOD 4 Rounds 5 Strict Pullups 7 Clean and Jerks (135/95)
WOD: Bench Press, Pullups, CnJs Read More »
Monday Workout Of the Day LIFT Bent-over Row 4×8 WOD 10min AMRAP 8 Sumo Deadlift High Pulls (95/65) 12 Box Jump-overs (24/20) 16 Hollow Body Rocks
WOD: BOR, SDHPs, BJOs, HBR Read More »