WOD: Bench Press, Run, Bar-Facing Burpees, Hang Power Snatches, Ring Muscle-Ups
Thursday Workout Of the Day LIFT Bench Press 5×5 @ 75% WOD 10min AMRAP 200m Run 7 Bar-Facing Burpees 5 Hang Power Snatches (115/80) 3 Ring Muscle-Ups
WOD: Bench Press, Run, Bar-Facing Burpees, Hang Power Snatches, Ring Muscle-Ups Read More »