9AM Class MWF & WOD: Pause Front Squat, Hang Power Cleans, Toes to Bar
Exciting news! A 9AM CrossFit class has been added on Mondays, Wednesdays and Fridays. You can sign up through Zen Planner! Saturday Workout Of the Day LIFT Front Squat with 3sec pause 1-1-1 (build to a heavy single) 3×3 @ 80% of heavy single WOD 30-20-10 Hang Power Cleans (155/105) Toes to Bar
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