WOD: Bench Press, Double Unders, Goblet Step-Ups, Push Press

Reminder: We are hosting a session on Sun Jan 13 @ 10AM to share info about our Nutrition Challenge and our Nutrition Coaching Service. Hope to see you there!

Saturday Workout Of the Day


Bench Press


100 Double Unders
30 Goblet Step-Ups (24/20) (53/35)
30 Push Press (115/80)
100 Double Unders
20 Goblet Step-Ups
20 Push Press
100 Double Unders
10 Goblet Step-Ups
10 Push Press