WOD: Bench Press, Double Unders, Goblet Step-Ups, Push Press

Reminder: We are hosting a session on Sun Jan 13 @ 10AM to share info about our Nutrition Challenge and our Nutrition Coaching Service. Hope to see you there!

Saturday Workout Of the Day

LIFT

Bench Press
5-3-1

WOD

100 Double Unders
30 Goblet Step-Ups (24/20) (53/35)
30 Push Press (115/80)
100 Double Unders
20 Goblet Step-Ups
20 Push Press
100 Double Unders
10 Goblet Step-Ups
10 Push Press