WOD: Press, Deadlift, T2Bs, Ropes
Sunday Workout Of the Day LIFT Press 6×3 @ 85% WOD 10min AMRAP 3+ Deadlifts (165/115) 3+ Toes to Bar
WOD: Press, Deadlift, T2Bs, Ropes Read More »
Sunday Workout Of the Day LIFT Press 6×3 @ 85% WOD 10min AMRAP 3+ Deadlifts (165/115) 3+ Toes to Bar
WOD: Press, Deadlift, T2Bs, Ropes Read More »
Friday Workout Of the Day 50/35 Calorie Bike 40 Wall Balls (20/14) 30 Sumo-Deadlift High Pulls (75/55) 50/35 Calorie Row 40 Push Press 30 Front Squats 50 Double Unders
Wednesday Workout Of the Day LIFT Deadlift 3×5 @ 70% WOD 5 Rounds 20/14 Calorie Row/Ski 10 Burpees 60 yard Shuttle
WOD: Deadlift, Row, Burpees, Shuttle Read More »
Sunday Workout Of the Day LIFT Snatch 4×3 WOD 4 Rounds, 1min to complete each… 1. 15/10 Cal Row 2. 30 Double Unders 3. 15/10 Cal Bike 4. 10 Dips
WOD: Snatch, Row, DUs, Bike, Dips Read More »
Sunday Workout Of the Day LIFT Sumo-Deadlift 8-6-4-2 WOD 20-15-10-5 Toes to Bar 40-30-20-10 Wall Balls (20/14) 60-45-30-15 Double Unders
WOD: SDL, T2Bs, DUs, WBs Read More »
Sunday Workout Of the Day SKILL + ACCESSORY Bar Muscle-Ups E2MOM x 5, 30sec of work L1 – Rolling Hips to Bar L2 – Kipping L3 – Kipping Hips to Bar L4 – Jumping Bar Muscle-Ups L5 – Banded Bar Muscle-Ups L6 – Max Unassisted Bar Muscle-Ups Straight-Arm Banded Lat Pulldowns 3×10 WOD 9min AMRAP
WOD: Bar Muscle-Ups, Clean & Jerks, Front Squats Read More »
Sunday Workout Of the Day LIFT Back Squat 8-8-8 WOD 20min Partner AMRAP (in relay) 25 Double Unders 2+ Push Press (95/65) 2+ Sumo-Deadlift High Pulls – Partner 1 completes 25 DUs, 2 PP, 2 SDHP – Partner 2 completes 25 DUs, 2 PP, 2 SDHP – Partner 1 completes 25 DUs, 4 PP, 4
WOD: Back Squat, DUs, Push Press, SDHPs Read More »
Friday Workout Of the Day LIFT Overhead Squat 4×3 @ 80% WOD Every 5mins x 3 (each round for time) 15 Bar-Facing Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Thrusters* *4min cap per round
WOD: Overhead Squats, Bar-Facing Burpees, Hang Power Cleans, Thrusters Read More »
Thursday Workout Of the Day LIFT Clean & Jerk 2-2-2-2 WOD 12min AMRAP 10 Pistols 2+ Strict Pullups 2+ Strict Handstand Pushups
WOD: Clean & Jerk, Pistols, Pullups, Handstand Pushups Read More »