WOD: Deadlift, Fight Gone Bad
Saturday Workout Of the Day LIFT Deadlift Find 1RM WOD ‘Fight Gone Bad’ 3 Rounds, 1min each 1. Wall Balls (20/14) 2. Sumo-Deadlift High Pull (75/45) 3. Box Jumps (20) 4. Push Press 5. Row (cal) 6. Rest
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