WOD: Front Squat, WBs, C2B, Burpees
Sunday Workout Of the Day LIFT Front Squat 3×5,1xMax @ 80% WOD 120 Wall Balls (20/14) 60 Burpees 30 Chest to Bar Pullups
WOD: Front Squat, WBs, C2B, Burpees Read More »
Sunday Workout Of the Day LIFT Front Squat 3×5,1xMax @ 80% WOD 120 Wall Balls (20/14) 60 Burpees 30 Chest to Bar Pullups
WOD: Front Squat, WBs, C2B, Burpees Read More »
Wednesday Workout Of the Day LIFT Front Squat 4×5 @ 80% WOD 100 Double Unders 15 Yard Burpee Broad Jumps 1000m Run 15 Yard Burpee Broad Jumps 100 Double Unders
WOD: Front Squat, DUs, BBJs, Run Read More »
Monday Workout Of the Day Partner WOD 3 Rounds… 50 Sumo Deadlift High Pull (95/65) 60 Overhead Squats 70 Situps 80 Double Unders 500m Run (together)
WOD: SDHPs, OHSs, SUs, DUs, Run Read More »
Thursday Workout Of the Day LIFT Push Press Find 1RM WOD 20-14-8 Bar-Facing Burpees Overhead Stationary Lunges (95/65) Russian Twists (50/35) KB Snatches
WOD: Push Press, BFBs, OHSLs, RTs, KB Snatches Read More »
Thursday Workout Of the Day LIFT Overhead Squat Find 1RM WOD 7 Rounds… 5 Toes to Bar 10 KB Swings (50/35) 15 Air Squats BUY OUT 8 Turkish Getups
WOD: OHS, T2B, KBS, AS, TGU Read More »
Tuesday Workout Of the Day Partner WOD 25min AMRAP (relay) 200m Run 3 Muscle-Ups/6 Strict Pullups 6 Power Cleans (135/95) 9 Wall Balls (50/35)
WOD: Run, MUs, Cleans, WBs Read More »
Thursday Workout Of the Day LIFT Deadlift 5 @ 55% 5 @ 65% Max reps @ 75% WOD 100 Double Unders 80 MB Situps (20/14) 60 Burpees 40 Pistols 20 Toes to Bar 40 Pistols 60 Burpees 80 MB Situps 100 Double Unders
WOD: Deadlift, Chipper Read More »
Saturday Workout Of the Day LIFT Overhead Squat 4-3-2-1 WOD 30-20-10 Ring Rows Burpees Pistol Squats
WOD: OHS, RRs, Burpees, Pistols Read More »
Thursday Workout Of the Day LIFT Overhead Squat 6-5-4-3 WOD E2MOM for 5 Rounds 5 Strict Pullups 15 Goblet Squats (50/35) 25 Double Unders
WOD: OHS, Pullups, Goblets, DUs Read More »
Thursday Workout Of the Day WOD 1 E3MOM for 9 sets (increase weight each set)… Sets 1-3: 3 Overhead Squats Sets 4-6: 3 Front Squats Sets 7-9: 3 Back Squats WOD 2 21-15-9 Dips Toes to Bar
WOD: Squats, Dips, T2B Read More »