WOD: Row, Thrusters, SH, HBH, WBs

Saturday Workout Of the Day

30min AMRAP 

In teams of 3…

Part A) Shared Reps (one athlete working at a time)

Row 3k
99 Thrusters (95/65)

Part B) Station Rotation

Each Partner Rotates through twice each…
P1 – Squat Hold
P2 – Hollow Body Hold
P3 – 25 Wall Balls (20/14)

Part C) Shared Reps

Max Distance Row