WOD: Core, Sprint, KBs, C2B, Burpees

Tuesday Workout Of the Day

WOD 1

4 Rounds, 1min each station
1. 8-12 Hollow Body Rocks
2. 8-12 Russian Twists (53/35)
3. 60 Yard Shuttle (sprint)

WOD 2

3 Rounds (14min cap)
20 Russian KB Swings (53/35)
10 Yard Walking Goblet Lunges
15 Lateral Burpees over KB
10 Yard Walking Goblet Lunges
20 Chest to Bar Pullups