WOD: Overhead Squats, Power Cleans, Front Squats, Push Jerks, Bar-Facing Burpees
Monday Workout Of the Day LIFT Overhead Squat 3-3-3-3-3 WOD 10 Rounds 5 Power Cleans (135/95) 5 Front Squat 5 Push Jerks 5 Bar-Facing Burpees
WOD: Overhead Squats, Power Cleans, Front Squats, Push Jerks, Bar-Facing Burpees Read More »