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Royal City CrossFit

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Tag: CrossFit Football

Posted on December 27, 2018December 26, 2018

WOD: Sumo Deadlifts, Dips, Toes to Bar, KB Swings, Double Unders

Reminder: No morning classes today until 10am Open Gym. Regular schedule thereafter.

Thursday Workout Of the Day

LIFT

Sumo Deadlift
5-4-3-2

WOD

4 Rounds
6 Strict Dips
12 Strict Toes to Bar
24 Russian KB Swings (53/35)
48 Double Unders

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