WOD: Sumo Deadlifts, Dips, Toes to Bar, KB Swings, Double Unders
Reminder: No morning classes today until 10am Open Gym. Regular schedule thereafter. Thursday Workout Of the Day LIFT Sumo Deadlift 5-4-3-2 WOD 4 Rounds 6 Strict Dips 12 Strict Toes to Bar 24 Russian KB Swings (53/35) 48 Double Unders
WOD: Sumo Deadlifts, Dips, Toes to Bar, KB Swings, Double Unders Read More »