WOD: Clean and Jerk, PCs, Thrusters, Carries
Thursday Workout Of the Day LIFT Clean & Jerk 3×2 @ 70% 5×1@80% WOD 7min AMRAP 5 Power Cleans (95/65) 5 Thrusters 10 Yard Front Rack Bar Carry
WOD: Clean and Jerk, PCs, Thrusters, Carries Read More »
Thursday Workout Of the Day LIFT Clean & Jerk 3×2 @ 70% 5×1@80% WOD 7min AMRAP 5 Power Cleans (95/65) 5 Thrusters 10 Yard Front Rack Bar Carry
WOD: Clean and Jerk, PCs, Thrusters, Carries Read More »
Monday Workout Of the Day LIFT Power clean + front squat + push jerk (2+2+1) x 3 @ 65% 1RM Clean and Jerk (2+2+1) x3 @ 70% WOD 15-10-5 KB swings (70/50) C2B Pullups Pushups 800 m run 5-10-15 Wall Balls (20/14) Knees To Elbows Burpees
WOD: Clean n Jerk Complex, Chipper Read More »
Thursday Workout Of the Day LIFT Snatch: Find 1RM WOD “Grace” 30 Clean and Jerks (135/95)
WOD: Snatch, Grace Read More »
Tuesday Workout Of the Day LIFT Clean Complex 3 x (1 + 1 + 1) High Hang Clean, Clean Pull From Launch, Full Clean WOD 12min AMRAP 3+ Power Cleans (50% max) 3+ Push Press 3+ Bar-Facing Burpees 60 Yard Suicide
WOD: Cleans, Push Press, Burpees, Suicides Read More »
Monday Workout Of the Day LIFT Clean & Jerk 3X2 @ Jerk 3RM WOD 6 Rounds 6 Bar Facing Burpee EMOM 30 seconds max power clean 30 seconds rest Rounds 1 & 2 @ 95/65 Rounds 3 & 4 @ 115/75 Rounds 5 & 6 @ 135/95
WOD: Clean and Jerks, Burpees Read More »
Wednesday Workout Of the Day LIFT Find 1RM Clean and Jerk [youtube http://www.youtube.com/watch?v=ausqYhq9XMk&w=640&h=360] WOD “Isabel” 30 Snatches (135/95) [youtube http://www.youtube.com/watch?v=up5VEWCheTw&w=640&h=360]
WOD: Clean and Jerk, Isabel Read More »
Saturday Workout Of the Day LIFT Front Squat 3×5 Benchmark WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
WOD: Front Squat, Angie Read More »
Monday Workout of the Day LIFT Back Squat 4×5 @80% WOD 1 5min AMRAP 1+ Power Snatch (95/65) 1+ Overhead Squat 2+ Clean and Jerk 2+ Front Rack Lunges WOD 2 2 Rounds, 90sec each… 1. Thrusters (95/65) 2. Toes to Bar 3. Burpees 4. Power Cleans (95/65)
WOD: Squat, Snatch, OHS, CnJ, Lunges, Thrusters, T2B, Burpees, Cleans Read More »
Tuesday Workout Of the Day 50-40-30-20-10-10-20-30-40-50 Thrusters (135/95) Burpee Pullups April Fools! The actual workout… Clean High pulls 3×3 @ 100% Then… filthy 40 40 Calorie Row 40 Clean & Jerks (95/65) 40 Burpees 40 Kettlebell Swings (50/35) 40 Double Unders Happy birthday Jenny Howes
Sunday Workout Of the Day RX WOD 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 Pullups 30 Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Muscle Ups Scaled WOD (with comfortable weight) 10 Hang Power Snatch 10 Burpees 15 Hang Cleans 15 Push Press 20
WOD: Chipper Sunday Read More »