WOD: Cleans, Jumps, Swings, and other Things
Thursday Workout Of the Day 8min EMOM 2 Cleans (85%) 8min AMRAP 10 yard Broad jumps 10 Kettlebell Swings (50/35) 10 yard Broad jumps 10 Kettlebell Snatches (50/35) 5 Rounds 12 Push Press (115/75) 6 Pullups each time bar touches ground, including in between sets
WOD: Cleans, Jumps, Swings, and other Things Read More »