WOD: Deadlift, Bike
Thursday Workout Of the Day LIFT Deadlift 3×5 @ 70% WOD Partner WOD (in relay)* Bike (cals) 50/35 40/28 30/21 20/14 10/7 *Partner 1 bikes 50/35, Partner 2 bikes 50/35, Partner 1 bikes 40/28, Partner 2 Bikes 40/28, etc.
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